Free to come live!

Each day, Monday through Friday, you’ll have several opportunities to join free, live guided Somatic Movement sessions that are 20–30 minutes each, led by our amazing Essential Somatics graduates.

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Choose as many as you like!

TIME A (Liz Underwood): 2am Denver (MST) // 9am London (UK) // 8pm Sydney (AEDT)

TIME B (Vivienne Riedlin): 7am Denver (MST) // 2pm London (UK) // 1am (Tue-Sat) Sydney (AEDT)

TIME C (Erin Girzone): 10.30am Denver (MST) // 5.30pm London (UK) // 4.30am (Tue-Sat) Sydney (AEDT)

TIME D (Norma Pearson): 1.30pm Denver (MST) // 8.30pm London (UK) // 7.30am (Tue-Sat) Sydney (AEDT)

TIME E (Solana Del Bel Belluz): 6pm Denver (MST) // 1am London (UK) // 12pm (noon) (Tue-Sat)

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Daily Practice Week

Free to come live!

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